Asahi 10-Ingredient Cream Genmai Bran Bar (Sweet Potato)

A convenient, tasty snack from the “Luxury 10 Ingredients” series—designed to help you enjoy protein, dietary fiber, calcium, iron, plus 10 vitamins, all in one.

A thick-baked cereal cookie dough is made by mixing in:

• 7 cereals: All-Bran, wheat puffs, bran flakes, brown rice flakes, soy puffs, oatmeal, corn flakes

• 3 types of sesame: black, white, and golden sesame

It’s then sandwiched with sweet potato cream.
Enjoy the special crunchy texture—crispy and chunky at the same time (“Asa-Zakku!”)—with a large, individually wrapped piece that feels satisfying to eat.

10 Vitamins

Vitamin A, B1, B2, B6, B12, D, E, Niacin, Folic Acid, Pantothenic Acid

Net content: 2 pieces

Ingredients

Wheat flour (made in Japan), shortening, sugar, All-Bran (wheat bran, sugar, others), whole egg, lactose, sweet potato paste, maltose, wheat puffs, bran flakes, brown rice flour, soy protein, roasted black sesame, corn flakes, brown rice flakes, soy puffs, oats, creaming powder, salt, whey protein concentrate, butter, roasted white sesame, roasted golden sesame, brown sugar syrup / eggshell calcium, cellulose, magnesium carbonate, leavening agents, emulsifier, ferric pyrophosphate, flavoring, acidulant, niacin, calcium carbonate, antioxidant (vitamin E), vitamin E, calcium pantothenate, vitamin A, carotenoid color, vitamin B6, vitamin B2, vitamin B1, folic acid, vitamin D, vitamin B12

Nutrition Facts (per 1 piece, 25g)

• Energy: 118 kcal

• Protein: 2.1 g

• Fat: 6.0 g

• Carbohydrate: 14.9 g

  • Sugars: 13 g

  • Dietary fiber: 1.9 g

• Salt equivalent: 0.23 g

• Calcium: 204 mg

• Iron: 2.1 mg

• Magnesium: 28 mg

• Niacin: 3.2 mg

• Pantothenic acid: 1.6 mg

• Vitamin A: 210–420 μg

• Vitamin B1: 0.12–0.65 mg

• Vitamin B2: 0.35 mg

• Vitamin B6: 0.39 mg

• Vitamin B12: 1.1 μg

• Vitamin D: 1.7 μg

• Vitamin E: 1.8 mg

• Folic acid: 72 μg