Nature Made Multiple Vitamin & Minerals Complex (100)

Nature Made Multivitamin & Mineral is a daily base supplement designed to support overall health by providing a well-balanced blend of 12 essential vitamins and 7 minerals. It's ideal for individuals with unbalanced diets or those who frequently eat out, offering foundational nutritional support to complement everyday health routines. This supplement is free from added fragrances, colorants, and preservatives, making it a clean and simple choice for daily wellness. As a Nutrient Function Food, it contains specific nutrients—zinc, copper, and biotin—that serve clearly defined roles in maintaining health.

Zinc plays a crucial role in maintaining normal taste function and supports the health of the skin and mucous membranes. It is also involved in the metabolism of proteins and nucleic acids, contributing to overall physical health. Copper assists in the formation of red blood cells and supports the normal function of many bodily enzymes, as well as bone development. Biotin helps maintain the health of the skin and mucous membranes, supporting the body's natural barrier and overall skin integrity. Together, these nutrients form a strong foundation for daily health maintenance.

Quantity: 100 tablets

Nutritional Information per 2 tablets (1.818 g):

• Energy: 4.6 kcal
• Protein: 0–0.2 g
• Fat: 0–0.2 g
• Carbohydrates: 0.916 g
• Sodium equivalent: 0–0.01 g
• Calcium: 200 mg
• Magnesium: 100 mg
• Zinc: 6.0 mg (68% Daily Value)
• Iron: 4.0 mg
• Copper: 0.6 mg (67% Daily Value)
• Selenium: 50 μg
• Chromium: 20 μg
• Vitamin A: 1200 μg
• Vitamin B1: 1.5 mg
• Vitamin B2: 1.7 mg
• Vitamin B6: 2.0 mg
• Vitamin B12: 3.0 μg
• Niacin: 15 mg
• Pantothenic Acid: 6.0 mg
• Biotin: 50 μg (100% Daily Value)
• Folic Acid: 240 μg
• Vitamin C: 150 mg
• Vitamin D: 5.0 μg
• Vitamin E: 26.8 mg

Ingredients

Selenium yeast, chromium yeast / cellulose, coral calcium, magnesium oxide, vitamin C, zinc gluconate, vitamin E acetate, sucrose fatty acid esters, niacinamide, ferrous sulfate, HPMC, calcium pantothenate, copper gluconate, vitamin B6, vitamin B1, vitamin B2, β-carotene (contains gelatin), vitamin A, folic acid, biotin, vitamin D, vitamin B12

Allergen Information: Contains gelatin.

How to Take

Take 2 tablets per day with water or lukewarm water.

Precautions

• This product is not intended to treat or cure any disease.
• Excessive intake of zinc may interfere with copper absorption—do not exceed the recommended daily intake.
• Not intended for infants or young children.
• This product is not individually reviewed by the Consumer Affairs Agency, unlike FOSHU (Foods for Specified Health Uses).
• Do not expose to moisture—contact with water may cause the tablets to discolor (brown or black). Avoid handling with wet hands.
• Seal the cap tightly after opening and consume as soon as possible.
• A balanced diet based on staple foods, main dishes, and side dishes is essential for a healthy lifestyle.