Yamamoto Kanpo Oobako Diet Support Psyllium Husk Supplement

Psyllium husk is a highly beneficial soluble fiber that aids in digestive health by relieving constipation, promoting regular bowel movements, and supporting gut health through its prebiotic effects. It can help control appetite, assist in weight management, and lower LDL cholesterol, reducing the risk of heart disease. Additionally, psyllium helps regulate blood sugar levels, making it useful for those with type 2 diabetes or at risk. Its high fiber content also supports colon health, prevents diverticulosis, and aids in detoxification. When consumed with plenty of water, psyllium can improve digestion, heart health, and overall well-being.

How to Use

1. Place 2–3 teaspoons of Oobako Diet Support into a shaker or glass.

2. Add 200 ml of water, soy milk, or cow’s milk.

3. Stir quickly to prevent clumping. Adding ice will enhance the flavor.

4. Shake well as the powder is fine. Avoid using hot water.

5. It is recommended to consume 2–3 times a day at any time.

6. After consumption, drink another 1–2 cups of water (tea is also acceptable).